We are all longing for self-actualisation and transcending, albeit many are often unconscious of this need. Connection to our deep being/our I am self/spirituality, is essential to mental health and well-being.

Symptoms of depression, anxiety, feeling disempowered, isolated, stressed, drug and alcohol abuse, relationship difficulties, and many other ills, can be attributed to not being connected to our personal spirituality, to not being aware of our human need to self-actualize and transcend.

The big question is, What is stopping us from reaching self-actualisation and autonomy?

You can learn more about Dr Gregory and her new book

Three Paths to Autonomy and Self-Actualisation, for Therapist and Client @ www.drlindagregory.com

The book is also available on Amazon